Do you stay in bed for hours and you can't get asleep? Can't remember the last time you had a replenishing sleep? White nights may remain only a bad memory, if you use the right plants.
Tricks that help you sleep more peacefully.
Make a sleep program and stick to it. Wake up every morning at the same hour, to regulate your internal clock. Avoid drinking coffee 8 hours before sleep, because caffeine needs many hours to be eliminated from the body. Exercise with 3-4 hours before bedtime. Some people say that a cup of warm milk before bedtime does wonders.
Linseed consumed daily (40g) eliminate up to 50% of the flushing and muscle pains that appear at menopause.
Lavender has a delicate perfume and gives a state of relaxation and peace. Pour 4 drops of lavender oil in 150 ml of water and drink this mix 3 times a day, between meals. If you don't like the taste, pour 5 drops of lavender oil in 1 teaspoon of sugar and eat it the evenings. A good way to fight insomnia is to add your bathwater 3-10 lavender oil drops.
Red poppy is Teenage Sleep Deprivation as an insomnia cure. The infusion consists of a teaspoon of red poppy and 200 ml boiled water and let it infuse for 10 minutes. Drink daily 1-2 warm teas sweetened with honey.
Valerian is an excellent sedative and soothing, without side effects. The infusion is made from a teaspoon of the plant and 200 ml of boiled water and you drink it the evening, before going to bed. You may use for this infusion a teaspoon of valerian roots and 250 ml boiled water, and drink 3 spoons the evenings, before bedtime.
Hawthorn, beside its soothing effects, is rich in vitamin C and B. you can make an infusion using a teaspoon of hawthorn flowers and 200 ml of boiled water, and drink 2 cups a day. The hawthorn tincture is as Bipap Sleep Apnea as the infusion. You take doses of 10-15 drops, 3 times a day. Attention, due to its strong sedative effect, it is not recommended to exceed the dosage!
The oil obtained from the flowers of lime-tree is very efficient in treating anxiety. You make an infusion from a teaspoon of flowers and 250 ml of boiled water. Infuse it for 5-10 minutes. Drink 3-4 cups of tea every day, sweeten it with honey. For relaxation, make a stronger infusion, use 600g of plant for 3 liters of water, and mix this in your bathwater.
Melatrol is the best natural sleep aid on the market, with fast and effective results, and no side effects.
sleep apnea (Category: Sporting Goods )